health-heaven:

Smart ways to eat at UNI :)

(via my-trainer-tiffany)

radicalmuscle:

Kai Wheeler (Tumblr and Website)
Push Up Bird Dog
[Please don’t remove the links]

radicalmuscle:

Kai Wheeler (Tumblr and Website)

Push Up Bird Dog

[Please don’t remove the links]

(via roadtotherealme)

Did you ever realize how much your body loves you? I mean its always trying to keep you alive. That’s all your body has to live for. Your body is making sure you breathe while you sleep, stopping cuts from bleeding, fixing broken bones, finding ways to beat the illnesses that might get you. Your body literally loves you so much. It’s time you start loving your body back.

(Source: depressed--equestrian, via losing-every-extra-pound)

piecesinprogress:

I made this plan to help you jumpstart or restart your healthy lifestyle. Staying motivated can be a real challenge so once in a while I like to do these “boot camps” where I put serious time and focused dedication into my health. It helps remind me of all the healthy habits I want to maintain, and focus on specific goals.  Remember that healthy living is both physical and mental so during this week focus not only on your exercise and nutrition, but also on your attitude and how you treat yourself. To me, a healthy lifestyle means living in the way that is best for your total health- mind and body.

You can print this out and use the checklist each day! It’s a great thing to hang on your motivation wall or just keep in plain sight during the week to help you stay on track!

For more ways to stay motivated go here! :)

(via 70lbstothin)

thecakebar:

5 Bread Recipes For Fall + How-to Write on a Loaf {click on the picture for recipe}

Yes! These are five amazing bread recipes for fall… but take a look at the last picture…

The link includes a tutorial on how to write on top of bread…

Can you think of any special person you might want to write a message to?! So original! :)

(via fitnessluvr)

backonpointe:

happinessinhealth:


If you love america, throw on your best red white and blue outfit and take a few minutes to do this super quick and easy workout to kick off your fourth of july! (no weights needed!)

Arms: 10 pushups 4 sets (lots of 4’s for the fourth!)

Mid section: 40 crunches (try 20 normal and 20 reverse to mix it up)

Everything: 40 burpees

Right and left lunges: 10 lunges each leg- 4 sets

Inner thigh: 40 plie squats

Core: Hold plank for 40 seconds- 2 sets

A$$: 40 Hip bridges and 40 squats

Happy fourth, fitblr!

This is cute.

-exercise:

Could you do it?:D

-exercise:

Could you do it?:D

-exercise:

Bomb Workout
level: beginner

-exercise:

Bomb Workout

level: beginner

-exercise:

Rainy day workout! 
hurricane Isaac edition

-exercise:

Rainy day workout! 

hurricane Isaac edition

-exercise:

Progress workout!
Level: moderate
No equipment, No excuses.

-exercise:

Progress workout!

Level: moderate

No equipment, No excuses.

backonpointe:

A beginner leg workout!

backonpointe:

A beginner leg workout!

backonpointe:

Want a kickin’ booty? Squats are an easy workout to shape that rear end into the beauty you dream of. Mix up your normal routine with a wider variety of squats and feel the burn!

backonpointe:

Want a kickin’ booty? Squats are an easy workout to shape that rear end into the beauty you dream of. Mix up your normal routine with a wider variety of squats and feel the burn!

backonpointe:

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

backonpointe:

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.