I made this plan to help you jumpstart or restart your healthy lifestyle. Staying motivated can be a real challenge so once in a while I like to do these “boot camps” where I put serious time and focused dedication into my health. It helps remind me of all the healthy habits I want to maintain, and focus on specific goals. Remember that healthy living is both physical and mental so during this week focus not only on your exercise and nutrition, but also on your attitude and how you treat yourself. To me, a healthy lifestyle means living in the way that is best for your total health- mind and body.
You can print this out and use the checklist each day! It’s a great thing to hang on your motivation wall or just keep in plain sight during the week to help you stay on track!
For more ways to stay motivated go here! :)