This is my workout tomorrow morning! Love starting Mondays with killer cardio. Do it with me and send me your scores!
Tip: You DON’T have to do all 4 rounds! Set a timer for your desired workout length, and try to bust out as many rounds as you can.
My time to beat: 4 rounds in 25:30. Gonna try to get under 24min, but it’ll be tough!
Take breaks when you need to, don’t sacrifice form for speed, and push yourself through the harder sections.
Details, demos and instructions here: http://fitvillains.tumblr.com/post/23555325544/unleash-the-beast-2-beast-unleashed-1000-reps-of
I’m so gonna do this afterwork!!! And possibly befor work in the future! I’ve been looking for a asskicking-workout program for the mornings since I don’t have time to run!! This may be it.:))